Pure Vibes Flow

This vinyasa based class is our signature class. Our fun-filled class is designed to keep you moving continuously with music to help keep you inspired while targeting key muscles for a full body workout using your own body weight. The class will take you through the fundamental building blocks yoga. In this class you will receive a complementary foot massage at the end. All while defusing am essential oil blend.

Tranquil Flow

Based on the tranquil yet cleansing Vin/Yin practice. This beginner friendly class is a 75 minute flow where the instructor will use prompts as tools to assist with targeting key areas for a deep stretch as well as a personal massage. The class moves at a slower pace and focuses on the breath as a tool to hold poses longer to receive a deeper stretch. All while defusing wintergreen, peppermint, and lavender oil